adrenal cocktail recipe coconut water
ADRENAL COCKTAIL RECIPE 1 Original recipe Consume cocktail twice a day at 10 AM. 1 cup 250 mL of coconut water.
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In a glass add 100 ml freshly squeezed orange juice or from a carton not from concentrate 200ml coconut water OR 14 teaspoon of Cream of Tartar an excellent source of Potassium.
. See the RCP Product Directory for wholefood C recommendations. Every Adrenal Cocktail recipe should deliver approximately. The Adrenal Cocktail is an orange juice drink composing of just 3 ingredients to support your adrenals during periods of stress and insomnia.
Mineral drops You can drink this 1-2 times a day in between meals around mid-morning and mid-afternoon. Aloe Vera AC. 4 oz of orange juice fresh squeezed and organic preferred but not required.
1 cup coconut water. 60mg Wholefood Vitamin C Heres a recipe for traveling. 12 tsp cinnamon.
I personally do not use the fresh squeezed orange juice for a couple of reasons. Check out the Adrenal Cocktail AC and these 5 easy recipes. Coconut CreamMilk Fat source - Coconut milk has stable saturated fatty acids that help stabilize blood sugar levels and provides your body with energy.
112 teaspoon cream of tartar. 14 tsp of fine ground Redmond Real Salt 60mg of wholefood vitamin C. 14 tsp Redmond real salt.
375mg of Potassium ATP electrolytes 460mg of Sodium electrolytes blood pressure energy 60mg of Wholefood Vitamin C our adrenals need more in times of stress carbohydrate source Adrenal cocktails can be a mix of orange juice coconut water salt. Cream of tartar for potassium sodium electrolytes. 60mg or more up to 200mg Whole Food Vitamin C.
Heres where your whole food vitamin C comes into the picture. You want to get enough coconut water to ensure you receive 375mg of potassium. All Adrenal Cocktails must contain 60mg of wholefood vitamin C 375mg.
14 tsp Sea Salt Redmond Real Salt or any other unrefined sea salt. Rate this Recipe Print Recipe. Which one you choose will be a personal choice.
A pinch of ground black pepper. 12 cup or more Orange Juice for its Vitamin C 14 12 tsp of Cream of Tartar for its potassium contentthis can go low for some 14 tsp to 12 tsp of Sea Salt for sodium since ones levels might be low due to low aldosterone. So whether it be a margarita a pina colada or a fruit punch trust coconut water to give any cocktail a nutty punch.
Depending on your preference in texture you can use either unsweetened coconut milk or cream. 1 tsp honey optional For best consistency I recommend blending this or using an electric hand-whisk. Heres what you need to make a cocktail that supports your adrenal system.
12 fresh squeezed lime or lemon. Coconut Orange Adrenal Cocktail Juice of one Navel orange 2 tbsp coconut cream or heavy cream 12 tsp salt 14 tsp cream of tartar. 14 tsp Redmond real salt.
¼ teaspoon cream of tartar. 12 tsp of coconut or MCT oil. This is a great way to replenish trace minerals especially for those with adrenal issues.
Himalayan salt is also workable. It involves three simple ingredients. 4 oz coconut water ¼ tsp cream of tartar ¼ tsp sea salt TRAINING WHEELS Same as above without cream of tartar OPTIONAL.
On an empty stomach 4 oz. Orange Juice freshly squeezed. 12 teaspoon sea salt.
Whole food vitamin C powder will also do the job which you can purchase via our store If you want to make it a snack you can add a tbsp or two of collagen a few ounces of coconut cream for some protein and healthy fats. The combination of coconut water and lime juice makes this cocktail taste like a Caribbean holiday. Pinch of sea salt more minerals sodium.
There are many adrenal cocktail recipes we use for the Root Cause Protocol. In addition you can add other ingredients to make variations of the adrenal cocktail. Choose unsweetened pure coconut water as the base of your cocktail.
Total Time 5 minutes. 12 teaspoon sea salt. Coconut water is a great alternative just make sure to add some lemon or lime.
Coconut Water Recipe. 1 tsp acerola cherry powder camu camu powder or 1000g of vitamin c powder optional 1 tbsp collagen protein powder. Baked Goods.
14 tsp Cream of Tartar. This recipe for an adrenal cocktail is simple and easy. Its super hydrating thanks to.
Lemon and orange juice. Things I Love. 2 cup coconut water ensures 375mg potassium.
Orange juice preferably freshly squeezed for vitamin C Coconut water OR 14 tsp. ¼ teaspoon of sea salt. Replace cream of tartar and orange juice with coconut water and a wholefood vitamin C supplement.
Each brand has different amounts. This calming beverage uses plants to provide a vitamin C potassium and sodium boost. The OG AC collagen 4 organic unfortified orange juice.
1 tsp wholefood vitamin c. Personally I think the cream is better and provides that creamsicle taste to the drink. The Caribeno is a highball cocktail with coconut water lime juice and sugar syrup base spiked with rum.
Real Food Recipes. Adrenal Cocktail Recipe. 8 oz 1 cup Coconut water must be clean and equal 375mg potassium 14 tsp Sea Salt.
The basic ingredients for an adrenal cocktail include. When you find your adrenal system working in over drive rising blood pressure increased heart rate feelings of anxiety drink my adrenal cocktail to naturally reset. 14 tsp cream of tartar.
Ingredients 1 cup orange juice no sugar added 1 cup plain coconut water 2 tablespoons coconut cream from the can ¼ teaspoon pink Himalayan sea salt or sea salt of choice just dont use sea salt flakes ¼ teaspoon cream of tartar this adds potassium 1 scoop collagen powder.
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